Архивное фото. Фото: Antara Foto / Raisan Al Farisi / Reuters
Mayo Clinic guidance aligns: Adults generally need seven or more hours, with individual variation based on age, sleep quality, prior sleep debt, pregnancy, and aging patterns that fragment sleep but do not increase total need.
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Диалог между Россией и США продолжается в разных форматах и на разных уровнях. Контакты Москвы и Вашингтона прокомментировал глава МИД России Сергей Лавров в ходе пресс-конференции, трансляция доступна на YouTube-канале ведомства.
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